YOGA NEWS - CORE: Spin, HIIT, Barre and Yoga
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You haven’t practiced yoga until you’ve been on the mat in our Okotoks yoga room.  A truly beautiful space, our yoga studio boasts Infrared Heating Panels and a beautiful salt lamp wall.

Salt lamps are said to provide health benefits because they are “natural ionizers,” meaning they change the electrical charge of the circulating air.  They work by pulling in particles – attracting allergens, toxins, and pollutants to their surface; and releasing negative ions – which can boost mood, improve sleep, ease, help people with asthma breathe better, and clean the air. On top of all of that, they produce a calming, gentle glow in the room, that you just can’t help smiling when you’re in there.





CORE is the only yoga studio in Okotoks that offers state of the art Infrared heat panels. When you step into our yoga studio, you will immediately notice that the heaters emit a therapeutic heat. It directly permeates the body, alleviating aches, increasing circulation.  Infrared is also one of the most eco-friendly heating systems available. We invite you to experience the many health benefits that infrared heat has to offer.

  1. Increased Flexibility – because Infrared heat is directly warming the muscles, it opens them up allowing for a greater range of motion.
  2. Increased Circulation – Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This can help lower blood pressure and oxygenate the organs.
  3. Sweat out Impurities – sweat is your body’s natural way of flushing impurities. As your body absorbs infrared heat, water molecules begin to vibrate, which casues them to wring out impurities from the cells and expel them into the blood. These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.
  4. Improved Metabolism – as your body heats up, its natural cooling systems kick in, which takes energy and burns calories. Infrared heat also increases metabolism between the blood and tissue.
  5. Pain Relief – Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate.

Try us out for 7 days for just $25, and see the benefits for yourself!  Click HERE!


Join Brittany for a 3hr Aerial Yoga workshop to inspire and empower girls aged 14-16 to gain more confidence and trust within themselves and within each other. Brittany has designed this workshop to be supportive but fun and engaging. They will be moving through an introduction to the silks, getting comfortable with standing postures, leading up to exploring “flying postures”. In between there will be time for journaling to explore how the girls are feeling and some introspection, the workshop will end with savasana in the silks and a guided relaxation visualization.

Join us for a series of six classes specifically designed for the changing needs of your body and mind during pregnancy.

Prenatal yoga provides an opportunity to develop greater awareness of your body, deepen your relationship with your baby, increase energy levels, and flexibility. Gentle postures and breath work will help you grow calm and confidence as you prepare for labour and childbirth. Soften into relaxation postures designed to relieve lower back pain, ease tension, and release stress. Come and embrace your pregnancy among other women in a beautiful, supportive environment.

Please bring a towel, water bottle, and yoga mat if possible.  Space is limited to abide by COVID distancing requirements.

No previous yoga experience is required, and can be taken at any stage of pregnancy.

Through movement, breath and relaxation, mini yogi’s develop self-confidence, self-control and self-awareness. Starting them young on the mat gives them the foundation for a strong mind and body. This workshop introduces the basic postures and concepts of yoga and mindfulness in a fun and engaging way that encourages self-expression and builds social skills. Children will learn how to develop strength, flexibility, and coordination. They will learn positive breathing and relaxation techniques to deal with day to day stresses.
Please have your mini yogi bring a water bottle and mat, if possible.  Space is limited to abide by COVID distancing requirements.
No yoga experience needed, all levels welcome!
Bring your little one to yoga!

Join a community of fellow mom’s and babies and enjoy a practice designed to help you reconnect with your body and ease the transition into motherhood. This unique class combines yoga and play to get back in shape while strengthening the bond between you and your infant. Benefit from postures specifically tailored to your needs as a new mother.

All non-mobile babies (pre-crawling) are welcome.  Space is limited to adhere to COVID distancing requirements.

Vinyasa, or flow, is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. This foundational 4 week series is for people who have active lifestyles, and want to learn how to practice yoga safely, strongly, and effectively. You’ll learn the essential poses and techniques, while still experiencing movement and flow. Great for beginners looking to play with rhythm and pace safely on the yoga mat! Also great for anyone looking to slow it down and get back to basics.
Please bring a water bottle and your own yoga mat, if possible.  Space is limited to adhere to COVID distancing requirements.
This 4 week program is designed to support active people in their active lifestyles. The focus is on reducing tension, increasing mobility, and realigning, lengthening and strengthening the spine, as well as building deep core strength.

Critical Alignment Therapy (CAT) is a highly effective way of working with injury, pain or poor physical movement patterns. It is a beneficial practice that will help to reduce pain from repetitive strain injuries, back injuries, postural pain and discomfort. It is also a great practice to increase and maintain general physical wellness and sports performance.This series will focus on the spine and related musculature, and includes a spinal strap for you to take home for the month. You will find that as you begin to release the tension in the muscles surrounding the spine, the effects will extend outward to the rest of the body.