YOGA NEWS - CORE: Spin, HIIT, Barre and Yoga
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You haven’t practiced yoga until you’ve been on the mat in our Okotoks yoga room.  A truly beautiful space, our yoga studio boasts Infrared Heating Panels and a beautiful salt lamp wall.



Salt lamps are said to provide health benefits because they are “natural ionizers,” meaning they change the electrical charge of the circulating air.  They work by pulling in particles – attracting allergens, toxins, and pollutants to their surface; and releasing negative ions – which can boost mood, improve sleep, ease, help people with asthma breathe better, and clean the air. On top of all of that, they produce a calming, gentle glow in the room, that you just can’t help smiling when you’re in there.

 

 

 

 


CORE is the only yoga studio in Okotoks that offers state of the art Infrared heat panels. When you step into our yoga studio, you will immediately notice that the heaters emit a therapeutic heat. It directly permeates the body, alleviating aches, increasing circulation.  Infrared is also one of the most eco-friendly heating systems available. We invite you to experience the many health benefits that infrared heat has to offer.

  1. Increased Flexibility – because Infrared heat is directly warming the muscles, it opens them up allowing for a greater range of motion.
  2. Increased Circulation – Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This can help lower blood pressure and oxygenate the organs.
  3. Sweat out Impurities – sweat is your body’s natural way of flushing impurities. As your body absorbs infrared heat, water molecules begin to vibrate, which casues them to wring out impurities from the cells and expel them into the blood. These impurities will then be released from your body as you sweat, creating a deep, detoxifying cleanse on the cellular level.
  4. Improved Metabolism – as your body heats up, its natural cooling systems kick in, which takes energy and burns calories. Infrared heat also increases metabolism between the blood and tissue.
  5. Pain Relief – Infrared heat directly penetrates tissue, muscles and joints, allowing them to heal and regenerate.

Try us out for 7 days for just $25, and see the benefits for yourself!  Click HERE!

UPCOMING YOGA WORKSHOPS AND SERIES

Join Brittany for a 1.5hr Aerial Yoga workshop to inspire and empower girls aged 5-8 to gain more confidence and trust within themselves and within each other. Brittany has designed this workshop to be supportive but fun and engaging. They will be moving through an introduction to the silks, getting comfortable with standing postures, leading up to exploring “flying postures”. In between there will be time for journaling to explore how the girls are feeling and some introspection, the workshop will end with savasana in the silks and a guided relaxation visualization.

Join Brittany for a 1.5hr Aerial Yoga workshop to inspire and empower girls aged 5-8 to gain more confidence and trust within themselves and within each other. Brittany has designed this workshop to be supportive but fun and engaging. They will be moving through an introduction to the silks, getting comfortable with standing postures, leading up to exploring “flying postures”. In between there will be time for journaling to explore how the girls are feeling and some introspection, the workshop will end with savasana in the silks and a guided relaxation visualization.