Join us for a series of six classes specifically designed for the changing needs of your body and mind during pregnancy.
Prenatal yoga provides an opportunity to develop greater awareness of your body, deepen your relationship with your baby, increase energy levels, and flexibility. Gentle postures and breath work will help you grow calm and confidence as you prepare for labour and childbirth. Soften into relaxation postures designed to relieve lower back pain, ease tension, and release stress. Come and embrace your pregnancy among other women in a beautiful, supportive environment.
Please bring a towel, water bottle, and yoga mat if possible. Space is limited to abide by COVID distancing requirements.
No previous yoga experience is required, and can be taken at any stage of pregnancy.